Baked Cod - Italian Style One Pan Meal

Baked Cod - Italian Style One Pan Meal

This oven Baked Cod  is an easy, complete meal, packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!

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Course Main Course
Cuisine Family Food, Italian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 481 kcal

Ingredients

• 2 tbsp Olive oil
• 2 Red onions Peeled and cut into quarters
• 2 Red peppers Deseeded and cut into chunky wedges
• 8 Garlic cloves Whole
• 500 g New potatoes Cut into chunks
• 400 g Cherry tomatoes
• 2 tbsp Italian herb seasoning
• Salt and freshly ground black pepper
• 500 g Cod loin fillets Boneless and skinless
• 95 g Pancetta Or 8 slices
• 150 g Black olives Pitted and drained
• To garnish
• A handful of Basil leaves

Instructions

1. Pre-heat the oven to 200C.
2. Combine the oil, onions, peppers, garlic cloves, potatoes and cherry tomatoes (see notes) with the herbs and salt and pepper. Mix thoroughly.
3. Bake for about 30 minutes or until the potatoes are almost cooked through.
4. Meanwhile, wrap the cod loin fillets in the pancetta.
5. Remove the vegetables from the oven, add the olives and give everything a good stir. Sit the wrapped cod loins on top and put back into the ovemn for 15 minutes.
6. When cooked, sprinkle with fresh basil and serve.

Original Recipes From tamingtwins.com

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