Easy Diet Menu: Tuna Guacamole

Easy Diet Menu Tuna Guacamole

500 cals Carbs 49gr 19gr 29gr fat protein
Simple, easy and healty menu.Cocok for breakfast

Ingredients

• 150 gr / half avocado large
• 1/2 Tuna
• 1 hard-boiled egg, diced small
• 1/2 small lemon (squeezed)
• 1/2 medium cucumber cut into small cubes
• 1 medium tomato diced
• 2 shallots, sliced very thin
• 1/4 clove onion slices very thin
• a pinch of salt
• 2 pieces of whole wheat bread (optional)

Step

1. Thinly slice the onions and shallots. Mix water with a squeeze of lemon. Let stand briefly.
2. Prepare a bowl of food. Then save all materials in the bowl.
3. Easy Diet Menu: Tuna Guacamole step cooking 2 photo
4. Stir all ingredients until well blended. Add a little salt and lemon juice if it feels less. Can serve with / without bread wheat.

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